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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, banana yogurt, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dessert, banana yogurt, strainedCottage cheese
Calorieskcal7884
Proteing1.111
Carbohydrateg17.44.3
Fatg0.52.3
Fiberg0.5—
Total sugarsg12.24.1
Sodiummg14321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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