Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, tortilla chips, light (baked with less oil)100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted, toasted100 g · USDA SR Legacy

Nutrient	Snacks, tortilla chips, light (baked with less oil)	Bread, wheat, sprouted, toasted
Calorieskcal	465	205
Proteing	8.7	14.3
Carbohydrateg	73.4	36.8
Fatg	15.2	0
Fiberg	5.7	5.7
Total sugarsg	0.5	2.9
Sodiummg	400	515
Saturated fatg	2.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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