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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, light (baked with less oil)100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, light (baked with less oil)Bread, reduced-calorie, wheat
Calorieskcal465217
Proteing8.713.3
Carbohydrateg73.442.5
Fatg15.22.9
Fiberg5.711.1
Total sugarsg0.53.7
Sodiummg400332
Saturated fatg2.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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