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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APopcorn, microwave, low fat and sodium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPopcorn, microwave, low fat and sodiumCottage cheese
Calorieskcal42984
Proteing12.611
Carbohydrateg73.44.3
Fatg9.52.3
Fiberg14.2—
Total sugarsg0.54.1
Sodiummg490321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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