Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit supreme dessert100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, fruit supreme dessertSea cucumber, yane (Alaska Native)
Calorieskcal7356
Proteing0.513
Carbohydrateg17.20
Fatg0.20.4
Fiberg2—
Total sugarsg14.9—
Sodiummg1—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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