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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, chocolate flavor, low calorie, instant, dry mixCottage cheese
Calorieskcal35684
Proteing5.311
Carbohydrateg78.24.3
Fatg2.42.3
Fiberg6.1—
Total sugarsg0.74.1
Sodiummg2,838321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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