Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALime juice, canned or bottled, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientLime juice, canned or bottled, unsweetenedBeverages, ABBOTT, EAS soy protein powder
Calorieskcal21405
Proteing0.347.6
Carbohydrateg6.743.9
Fatg0.23.6
Fiberg0.40
Total sugarsg1.440.5
Sodiummg16452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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