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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberries, dried, sweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlueberries, dried, sweetenedCottage cheese
Calorieskcal31784
Proteing2.511
Carbohydrateg804.3
Fatg2.52.3
Fiberg7.5—
Total sugarsg67.54.1
Sodiummg3321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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