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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlueberries, dried, sweetened100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBlueberries, dried, sweetenedCloudberries, raw (Alaska Native)
Calorieskcal31751
Proteing2.52.4
Carbohydrateg808.6
Fatg2.50.8
Fiberg7.5—
Total sugarsg67.5—
Sodiummg3—
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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