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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaisins, golden, seedless100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientRaisins, golden, seedlessMelons, casaba, raw
Calorieskcal30128
Proteing3.31.1
Carbohydrateg806.6
Fatg0.20.1
Fiberg3.30.9
Total sugarsg65.75.7
Sodiummg249
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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