PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaisins, golden, seedless100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientRaisins, golden, seedlessCloudberries, raw (Alaska Native)
Calorieskcal30151
Proteing3.32.4
Carbohydrateg808.6
Fatg0.20.8
Fiberg3.3—
Total sugarsg65.7—
Sodiummg24—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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