Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARhubarb, frozen, uncooked100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientRhubarb, frozen, uncookedMelons, casaba, raw
Calorieskcal2128
Proteing0.61.1
Carbohydrateg5.16.6
Fatg0.10.1
Fiberg1.80.9
Total sugarsg1.15.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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