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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARhubarb, frozen, cooked, with sugar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRhubarb, frozen, cooked, with sugarCottage cheese
Calorieskcal11684
Proteing0.411
Carbohydrateg31.24.3
Fatg0.12.3
Fiberg2—
Total sugarsg28.74.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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