Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientStrawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)Melons, casaba, raw
Calorieskcal3528
Proteing0.41.1
Carbohydrateg9.16.6
Fatg0.10.1
Fiberg2.10.9
Total sugarsg4.65.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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