Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASugar-apples, (sweetsop), raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSugar-apples, (sweetsop), rawCloudberries, raw (Alaska Native)
Calorieskcal9451
Proteing2.12.4
Carbohydrateg23.68.6
Fatg0.30.8
Fiberg4.4—
Total sugarsg——
Sodiummg9—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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