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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APears, asian, raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPears, asian, rawMelons, casaba, raw
Calorieskcal4228
Proteing0.51.1
Carbohydrateg10.76.6
Fatg0.20.1
Fiberg3.60.9
Total sugarsg7.15.7
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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