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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberries, canned, light syrup, drained100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientBlueberries, canned, light syrup, drainedMelons, casaba, raw
Calorieskcal8828
Proteing11.1
Carbohydrateg22.76.6
Fatg0.40.1
Fiberg2.60.9
Total sugarsg17.55.7
Sodiummg39
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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