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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberries, canned, light syrup, drained100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBlueberries, canned, light syrup, drainedCloudberries, raw (Alaska Native)
Calorieskcal8851
Proteing12.4
Carbohydrateg22.78.6
Fatg0.40.8
Fiberg2.6—
Total sugarsg17.5—
Sodiummg3—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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