Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPineapple juice, canned or bottled, unsweetened, with added ascorbic acidBeverages, Protein powder soy based
Calorieskcal53388
Proteing0.455.6
Carbohydrateg12.928.9
Fatg0.15.6
Fiberg0.26.7
Total sugarsg1022.2
Sodiummg2733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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