Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Beverages, ABBOTT, EAS soy protein powder |
|---|---|---|
| Calorieskcal | 53 | 405 |
| Proteing | 0.4 | 47.6 |
| Carbohydrateg | 12.9 | 43.9 |
| Fatg | 0.1 | 3.6 |
| Fiberg | 0.2 | 0 |
| Total sugarsg | 10 | 40.5 |
| Sodiummg | 2 | 452 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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