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Food nutrition comparison

Two foods. A fair comparison.

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AJuice, apple and grape blend, with added ascorbic acid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientJuice, apple and grape blend, with added ascorbic acidCottage cheese
Calorieskcal5084
Proteing0.211
Carbohydrateg12.54.3
Fatg0.12.3
Fiberg0.2—
Total sugarsg10.94.1
Sodiummg7321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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