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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlantains, green, friedCottage cheese
Calorieskcal30984
Proteing1.511
Carbohydrateg49.24.3
Fatg11.82.3
Fiberg3.5—
Total sugarsg3.64.1
Sodiummg2321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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