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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, fried100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlantains, green, friedMelons, casaba, raw
Calorieskcal30928
Proteing1.51.1
Carbohydrateg49.26.6
Fatg11.80.1
Fiberg3.50.9
Total sugarsg3.65.7
Sodiummg29
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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