PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, fried100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPlantains, green, friedCloudberries, raw (Alaska Native)
Calorieskcal30951
Proteing1.52.4
Carbohydrateg49.28.6
Fatg11.80.8
Fiberg3.5—
Total sugarsg3.6—
Sodiummg2—
Saturated fatg3.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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