Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit juice smoothie, NAKED JUICE, strawberry banana100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientFruit juice smoothie, NAKED JUICE, strawberry bananaBeverages, Protein powder soy based
Calorieskcal50388
Proteing0.555.6
Carbohydrateg11.728.9
Fatg0.35.6
Fiberg0.66.7
Total sugarsg10.122.2
Sodiummg2733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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