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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, boiled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlantains, green, boiledCottage cheese
Calorieskcal12184
Proteing1.111
Carbohydrateg29.24.3
Fatg0.12.3
Fiberg2.6—
Total sugarsg2.34.1
Sodiummg2321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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