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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, boiled100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlantains, green, boiledMelons, casaba, raw
Calorieskcal12128
Proteing1.11.1
Carbohydrateg29.26.6
Fatg0.10.1
Fiberg2.60.9
Total sugarsg2.35.7
Sodiummg29
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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