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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, leg (ham), whole, separable lean only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal211112
Proteing29.425.9
Carbohydrateg00
Fatg9.40.9
Fiberg00
Total sugarsg00
Sodiummg6450
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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