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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, whole, separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal204112
Proteing28.625.9
Carbohydrateg00
Fatg9.10.9
Fiberg00
Total sugarsg00
Sodiummg5050
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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