Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Cottage cheese
Calorieskcal	186	84
Proteing	25.8	11
Carbohydrateg	0	4.3
Fatg	8.4	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	57	321
Saturated fatg	2.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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