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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, bacon, unpreparedCottage cheese
Calorieskcal39384
Proteing13.711
Carbohydrateg04.3
Fatg37.12.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg751321
Saturated fatg12.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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