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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, bacon, unprepared100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, bacon, unpreparedRuffed Grouse, breast meat, skinless, raw
Calorieskcal393112
Proteing13.725.9
Carbohydrateg00
Fatg37.10.9
Fiberg00
Total sugarsg0.40
Sodiummg75150
Saturated fatg12.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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