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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, ham, whole, separable lean only, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham, whole, separable lean only, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal157112
Proteing25.125.9
Carbohydrateg00
Fatg5.50.9
Fiberg00
Total sugarsg00
Sodiummg1,32750
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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