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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal216112
Proteing29.525.9
Carbohydrateg00
Fatg10.10.9
Fiberg00
Total sugarsg—0
Sodiummg6550
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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