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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal131112
Proteing21.325.9
Carbohydrateg1.20
Fatg4.70.9
Fiberg00
Total sugarsg1.20
Sodiummg1,26750
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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