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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal159112
Proteing22.825.9
Carbohydrateg0.20
Fatg7.40.9
Fiberg00
Total sugarsg00
Sodiummg83950
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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