Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Ruffed Grouse, breast meat, skinless, raw |
|---|---|---|
| Calorieskcal | 191 | 112 |
| Proteing | 24.4 | 25.9 |
| Carbohydrateg | 0.6 | 0 |
| Fatg | 9.4 | 0.9 |
| Fiberg | 0 | 0 |
| Total sugarsg | 0.6 | 0 |
| Sodiummg | 810 | 50 |
| Saturated fatg | 3 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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