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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broilRuffed Grouse, breast meat, skinless, raw
Calorieskcal181112
Proteing25.525.9
Carbohydrateg0.70
Fatg8.50.9
Fiberg00
Total sugarsg0.70
Sodiummg85250
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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