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Food nutrition comparison

Two foods. A fair comparison.

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AAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientAlfalfa seeds, sprouted, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2330
Proteing45.3
Carbohydrateg2.13.3
Fatg0.70.7
Fiberg1.9—
Total sugarsg0.2—
Sodiummg611
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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