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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
vs.
NutrientAlfalfa seeds, sprouted, rawCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal2322
Proteing44.7
Carbohydrateg2.12.8
Fatg0.70.1
Fiberg1.9—
Total sugarsg0.2—
Sodiummg6242
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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