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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltCottage cheese
Calorieskcal3484
Proteing3.611
Carbohydrateg6.74.3
Fatg0.22.3
Fiberg1.9—
Total sugarsg14.1
Sodiummg13321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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