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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, immature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLima beans, immature seeds, rawCottage cheese
Calorieskcal11384
Proteing6.811
Carbohydrateg20.24.3
Fatg0.92.3
Fiberg4.9—
Total sugarsg1.54.1
Sodiummg8321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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