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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, immature seeds, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientLima beans, immature seeds, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal11330
Proteing6.85.3
Carbohydrateg20.23.3
Fatg0.90.7
Fiberg4.9—
Total sugarsg1.5—
Sodiummg811
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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