Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	132	22
Proteing	8.5	4.7
Carbohydrateg	23.8	2.8
Fatg	0.7	0.1
Fiberg	6.4	—
Total sugarsg	4.5	—
Sodiummg	5	242
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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