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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACress, garden, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCress, garden, cooked, boiled, drained, without saltCottage cheese
Calorieskcal2384
Proteing1.911
Carbohydrateg3.84.3
Fatg0.62.3
Fiberg0.7—
Total sugarsg3.14.1
Sodiummg8321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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