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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEdamame, frozen, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEdamame, frozen, preparedCottage cheese
Calorieskcal12184
Proteing11.911
Carbohydrateg8.94.3
Fatg5.22.3
Fiberg5.2—
Total sugarsg2.24.1
Sodiummg6321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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