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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEdamame, frozen, prepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientEdamame, frozen, preparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal12130
Proteing11.95.3
Carbohydrateg8.93.3
Fatg5.20.7
Fiberg5.2—
Total sugarsg2.2—
Sodiummg611
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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