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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKohlrabi, raw100 g · USDA SR Legacy
vs.
NutrientKohlrabi, rawCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal2722
Proteing1.74.7
Carbohydrateg6.22.8
Fatg0.10.1
Fiberg3.6—
Total sugarsg2.6—
Sodiummg20242
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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