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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientLettuce, butterhead (includes boston and bibb types), rawAlfalfa seeds, sprouted, raw
Calorieskcal1323
Proteing1.44
Carbohydrateg2.22.1
Fatg0.20.7
Fiberg1.11.9
Total sugarsg0.90.2
Sodiummg56
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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