Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALettuce, red leaf, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Lettuce, red leaf, raw	Cottage cheese
Calorieskcal	13	84
Proteing	1.3	11
Carbohydrateg	2.3	4.3
Fatg	0.2	2.3
Fiberg	0.9	—
Total sugarsg	0.5	4.1
Sodiummg	25	321
Saturated fatg	0	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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